All of us have trouble sleeping from time to time. It can be because of certain stressors that we can not seem to deal with, the worries about our past or our future, or just because of some unhealthy habits. In any case, it is something that we need to deal with. A prolonged lack of proper sleep can affect a multitude of things such as your cognition, patience, and even physical stamina. More than 3% of the world’s population has dealt with insomnia at one point in their lives. It is important to have some natural ways of dealing with sleeplessness. Here are some of the best remedies that you can use for some peaceful shut-eye.
Melatonin supplements
Our body has a circadian rhythm system that helps it understand when it is time to sleep and when it is time to be awake. Our body produces melatonin when it gets the signs to sleep. There might be some reasons why your body is not producing enough melatonin, but supplements can help counteract that. This naturally-occurring hormone helps us regulate our sleep-wake cycle and can help us sleep off faster. It is important to not depend on these supplements and to take them when it is necessary.
CBD
A ton of studies show how CBD can be quite effective in treating a variety of ailments such as pain, depression, anxiety, cramps, and even insomnia. There are no side effects from this and it does not have a psychoactive effect on your brain since it does not contain THC. You can use mellow oil every single night without worrying about any comorbid symptoms since CBD attaches itself to the endocannabinoid system inside your body and helps regulate functions such as sleep and appetite. You can choose between full-spectrum, broad-spectrum, and isolate CBD.
Light exposure
Our bodies will not know that it is time to stay awake if it does not see any light. Light exposure uses this principle to help people fall asleep at the right time. This is also something that is used in sleep treatment plans for many individuals. You can get a light therapy unit in your home. Whenever you wake up in the morning, try to sit near this if you do not see any sun outside. This is a great idea for people who live in areas that do not receive much sunlight.
Yoga
Yoga is food for both the body and the mind. It uses a powerful combination of relaxation, exercise, breathing, and spiritual healing. A person who practices yoga daily sleeps better than the people who do not practice yoga at all. According to many studies, yoga can help in dealing with insomnia. Even some mindful meditation can help you bring your body into a state of relaxation, making it easier for you to fall asleep at night. You can try out yoga-Nidra at night. It is a 20-minute practice that is guaranteed to help you fall asleep.
It is important to find ways to help your body relax more easily so that you can enhance your quality of sleep. Use these natural remedies to help you get some well-deserved rest.
