Supplements are used by many people who want to get more nutrients into their bodies. But it’s important to know what supplements you should take. There are many different types of supplements, each with its purpose.
If you’re looking for a few great options that will help boost your diet, here are six supplements that medical professionals recommend:
Focus Tincture from Mushroom Revival and other similar brands is an all-natural supplement that helps with concentration. It enhances dopamine levels in the brain, which is known for improving focus and concentration. It also boosts memory and learning ability.
For instance, you may find yourself more focused at work or school, solving puzzles quicker, and even remembering the names of new acquaintances at social events. The effects of this supplement last up to four to six hours, so it’s best taken with meals. Make sure you take this supplement on an empty stomach if you take other medications.
Whey Protein Powder
This is an essential supplement if you’re trying to build muscle mass or gain weight in general. It’s important to note that whey protein powder does not contain carbs or fat. It’s a hundred percent pure protein with no added ingredients or fillers. Whey protein powder can easily be added to shakes or smoothies for an extra boost of protein after a workout session or before bedtime so that your body has enough energy during the night while healing from workouts and injuries during the day.
You can use whey protein powder after your workout, preferably at least thirty minutes before your next meal. This way, the nutrients from the shake will be absorbed quickly into your system, and you won’t feel hungry until it’s time for dinner.
Creatine monohydrate is another supplement that can help increase strength and endurance, especially for athletes who lift weights regularly. Creatine helps increase the amount of water inside your cells, which makes them swell up, allowing more nutrients and oxygen to enter them for more efficient energy production during workouts, especially when lifting heavy weights.
For instance, you can lift heavier weights for more reps when you take creatine than when you don’t. The more reps you can do with a given weight means more significant muscle growth because your body has been forced to adapt to the stress that comes with lifting heavier weights.
Fish oil contains omega-3 fatty acids, which help lower triglycerides, blood circulation, and other heart disease risk factors. However, only if you eat fish regularly or take a supplement with much higher doses than those found in foods like salmon or tuna. Omega-3s can also reduce inflammation throughout the body.
For example, you can buy fish oil capsules at many grocery and health food stores. They come in various sizes and forms, including liquids, soft gels, and chewable. The tablets contain concentrated omega-3 fats from cold-water fish such as mackerel, herring, and anchovies.
Spirulina is a blue-green alga that grows in warm water around the world. You can eat it as a powder or take it in capsule form. Spirulina contains B vitamins, iron, and protein—about ten grams per teaspoonful—so it’s an excellent way to get nutrients like vitamin A, beta-carotene, and folic acid into your diet if you don’t eat enough leafy greens every day. It’s also high in iron and calcium.
For instance, you can boost your immune system by taking spirulina supplements daily if you have allergies, asthma, or other conditions that compromise your immune system function. You can also take spirulina for constipation or other digestive problems such as irritable bowel syndrome (IBS) and Crohn’s disease. It helps promote healthy digestion because of its high fiber content and ability to absorb toxins from the body.
Chia seeds are tiny black seeds from the desert plant Salvia hispanica L., native to Mexico and Guatemala. They contain lots of fiber (about ten grams per ounce), which helps keep you full longer so you don’t overeat at meals. Chia seeds also contain omega-3 fatty acids, which are suitable for heart health and brain function but often lacking in our diets due to a lack of fish consumption in North America.
You can sprinkle chia seeds on your cereal or add them to yogurt or smoothies for a healthy boost. You can also use them to make homemade energy bars or pack them in your lunchbox as an alternative to other snack foods that might not be as nutritious. You can even sprout your chia seedlings indoors if you’re looking for an exciting science project.
Complementing a healthy diet with supplements is one way to get the proper nutrients. A consultation with a nutrition specialist or doctor can help formulate a specific supplement plan. As always, consult with your doctor before starting any new supplements, especially if you are under any medication or have any medical condition that might be impacted by adding a dietary supplement to your daily routine.