Anxiety is a feeling of unease, worry or nervousness that usually occurs due to the absence of an imminent threat. It is a mental health disorder that is much different from fear. Anxiety is a natural response of the body to an immediate danger. It is a type of disorder that can be debilitating as well as distressing.
To many people, anxiety seems to be a mental health disorder that is common to experience in this day-to-day hectic life. But it is a mental health issue that can contribute to loss of employment and educational opportunities and difficulties in social relationships and family. Recovering from anxiety disorder takes time but is not impossible. Some common things that help to treat anxiety disorder are listed below.
Understanding The Disorder
The first thing that helps a lot with anxiety is learning more about it. Anxiety disorders can affect the life of a person in different ways. It can affect the ability of the person to work, enjoy life, study and even participate in different activities. Those with a better understanding of this mental health disorder find it easier to control the disorder. Anxiety can impact relationships, physical health, mood, sleep, and even the overall well-being of the person. But learning how to manage anxiety makes it easy for the patients to avoid all those things that trigger their anxiety
Recognizing Signs Of Anxiety
Recognizing the signs of anxiety in the initial stage make it easy for the person to take the required actions. People who suffer from phobias, or anxiety disorders, or who have a history of anxiety or panic attacks, are recommended to avoid things or situations that precipitate their anxiety. Some common signs of anxiety that must never be ignored are
- Restlessness
- Irritability
- Difficulty concentrating
- Panic attacks
- Obsessive thought patterns
- Insomnia
- Changes in appetite
- Nausea
- Anxiety chest pain
- Rumination
- Isolating yourself from others
- Fatigue
- Sweating
- Breathing
Deep and slow breathing act as an effective treatment to manage anxiety. Many people around the world try breathing techniques to get better control of their anxiety and get back to their normal condition. Stopping for a moment and focusing on deep breathing, helps to prevent the risk of an anxiety attack.
Deep breathing through the nose, and then exhaling slowly, helps to relax the muscles in the jaw, face, shoulders and abdominal area. This muscle relaxation further helps to slow down the heart rate. It also helps to lower blood pressure, which further helps to control anxiety attacks. This practice not just helps to control anxiety but also reduces the stress that usually becomes the major reason behind it.
Medication
Medication is another effective way to treat anxiety disorder. It is not just a cure for anxiety disorders, but can also help with a variety of other symptoms. Consulting medical experts at the right help patients to know the actual reason behind their anxiety disorder and get the right treatment for it.
Some common medications that are recommended by medical experts to treat anxiety disorders usually include antidepressants, anti-anxiety drugs, and beta-blockers. But choosing over-the-counter medicines over the medications recommended by the medical experts is a mistake that just makes the condition worse.
Consulting psychiatrist
Psychiatrists are medical experts that always advise one of the best solutions to control anxiety. Those with anxiety disorders are recommended to consult a professional psychiatrist, to know the exact reason behind their anxiety. Consulting such experts and talking to them make it easy for the patient to know what is triggering them or disturbing them. This further makes it easy for them to avoid the thoughts that affect their lives and make their condition worse. Using mental health apps to get better control of sleep also further makes it easy to manage anxiety.
Physical Activity
Exercising regularly plays an effective role in keeping us fit and healthy. But the benefits of physical activities and exercising are not just limited to this. Those with anxiety disorder can also take the help of physical activities to improve their mental health condition and get better control of their disorder. Running, jogging, or even staying busy with different types of physical activities not only just helps the patients to stay fit but also reduces the chances of negative thoughts that keep them disturbed. Even gentle forms of exercise, such as yoga, jogging, walking, or tai chi, help to release the feel-good chemicals that keep the patients fresh and energetic.
Final Thoughts
Anxiety is a natural reaction of the body to stress. It is beneficial in some situations but turns out to be an issue when the person starts experiencing it more often. To treat anxiety, different types of treatments are used around the world. But what counts most is to catch the signs and symptoms of the disorders and pick the right type of treatment to get the expected results and control the side effects of the disorder.
