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Guide About Health

Its all about a perfect healthy life

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About Isha Shawasti
Isha, is a Nutrition Expert with a Degree of Bsc and Msc in nutritional Science from a well reputed University “McGill”. With a deep understanding of evidence-based nutrition, I create articles based on academic knowledge as well as practical experience to help my readers in getting information on healthier lifestyles including diet plan, exercise routine and weight loss tips. Passionate about promoting balanced diets and sustainable wellness, The main goal is to provide actionable advice rooted in the latest scientific research, empowering readers to improve their overall health and well-being.
David Goggins Weight Loss
Posted inWeight loss

David Goggins Weight Loss: How He Transformed His Body and Mind

Weight loss has become a part of trend in recent years especially if we talk about celebrities from diet plan to exercise, every celebrity shares their inspiring weight loss journey.…
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Vitamin C on the Carnivore Diet
Posted inDiet & Nutrition

Vitamin C on the Carnivore Diet: How to Get Enough?

Vitamin C, also known as ascorbic acid. It is a water soluble vitamin that plays an important role when it comes to maintaining overall health and well being. It works…
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How to get rid of lump in earlobe
Posted inhealth

How to Get Rid of a Lump in Earlobe: Causes and Treatment Options

How to Get Rid of a Lump in Earlobe? The answer is you should first consider the causes and then go for treatments like Surgical removal, Needle aspiration and Injection.…
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hip dips vs love handles
Posted inWeight loss

Hip Dips vs Love Handles: Key Differences and How to Address Them

 When it comes to weight or body shape, most people hear the term “Hip dips” or “love handle”, but not everyone knows how it is different and what each means.…
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David Goggins Weight Loss
Posted inWeight loss

Sydney Simpson Weight Loss: The Journey, Challenges, and Insights

Before Moving forward to Sydney Simpson weight loss journey, Let's start with who is Sydney Simpson. Well, she is the daughter of the infamous O.J. Simpson and Nicole Brown Simpson,…
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Do Bull Testicles have Vitamin A? Nutritional Facts and Benefits
Posted inDiet & Nutrition

Do Bull Testicles have Vitamin A? Nutritional Facts and Benefits

Do Bull Testicles have Vitamin A? The answer is Yes! Bull testicles, also known as Rocky Mountain oysters or prairie oysters, have been a part of tradition and culture especially…
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Why Lab-Grown Meat Is Bad
Posted inDiet & Nutrition

Why Lab-Grown Meat Is Bad: Health, Environmental, and Ethical Concerns

Before moving forward to why lab-grown meat is bad? let's first start with what is Lab-grown meat actually? well Lab-grown meat also known as cell-based or cultured meat. It is…
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Why do I get Diarrhea after eating Salad?
Posted inDiet & Nutrition

Why do I get Diarrhea after eating Salad? Causes and Solutions

Salads are full of vitamins, minerals, natural fiber, and nutrients and are good for our health.  Whether you are a salad addict, a health-conscious person, or simply someone who loves…
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Gary Brecka Diet
Posted inDiet & Nutrition

A Comprehensive Guide About Gary Brecka Diet

If you're interested in living longer, you might know about Gary Brecka. He's known for helping people stay healthy by focusing on their bodies. The Gary Brecka diet is about…
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6 Foods That Make You Taste Sweeter
Posted inDiet & Nutrition

6 Foods That Make You Taste Sweeter: Natural Ways to Enhance Flavor

Enhancing the connection with your partner can significantly benefit from a vibrant and enjoyable sex life. Experimenting and introducing new elements into your intimate moments can deepen your bond. Sexual…
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Medical Disclaimer

The information provided on this website is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any new fitness program or making changes to your diet or lifestyle. Individual results may vary, and all exercises and recommendations should be performed at your own risk.




Recent Post

  • How Many Pounds of Poop Can a Person Hold?
  • Eggs for Weight Loss: Benefits, Nutrition, and How to Incorporate Them
  • Effective Homemade Drinks to Lose Weight Fast at Home
  • Red Mountain Weight Loss: Effective & Personalized Weight Loss Solutions
  • SOTA Weight Loss: Cost, Benefits, and Side Effects Explained
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