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Guide About Health

Its all about a perfect healthy life

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About Isha Shawasti
Isha, is a Nutrition Expert with a Degree of Bsc and Msc in nutritional Science from a well reputed University “McGill”. With a deep understanding of evidence-based nutrition, I create articles based on academic knowledge as well as practical experience to help my readers in getting information on healthier lifestyles including diet plan, exercise routine and weight loss tips. Passionate about promoting balanced diets and sustainable wellness, The main goal is to provide actionable advice rooted in the latest scientific research, empowering readers to improve their overall health and well-being.
how to get shredded
Posted inFitness

How to Get Shredded: 15 Steps to Getting a Six-Pack Abs

Getting shredded by low body fat and well-defined muscles requires dedication, consistency, and a strategic approach. Whether you're aiming for a six-pack, leaner physique, or overall strength, achieving a shredded…
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Jordan Peterson Diet
Posted inDiet & Nutrition

Jordan Peterson Diet: A Guide to His Eating Habits and Health Approach

Have you ever considered the possibility that eating only meat could be healthier? Or do you listen to the Jordan Peterson diet? It might sound drastic, especially since conventional nutrition…
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48-Hour Fast
Posted inWeight loss

48-Hour Fast: How Two Days of Fasting Can Transform Your Health

A 48-hour fast is a type of intermittent fasting in which you stop eating for two whole days and only drink fluids with no calories. Intermittent fasting is becoming popular…
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Joe Rogan Carnivore Diet
Posted inFitness

Exploring Joe Rogan Carnivore Diet: Tips, Benefits, and Long-Term Effects

Can you swipe greens for steak? Joe Rogan did the same. His latest experiment, the Joe Rogan carnivore diet, is totally based on meat.  In this article, we'll talk about…
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How many Calories does Treading Water Burn
Posted inFitness

How many Calories does Treading Water Burn?

Understanding how many calories you can burn is important and quite essential for hitting your fitness and health goals. Whether you are looking to maintain a physique, losing belly or…
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how many calories does just dance burn
Posted inFitness

How Many Calories Does Just Dance Burn: Your Ultimate Guide

How Many Calories Does Just Dance Burn? All you need is just 20 to 30minutes of just dance can burn 200 calories. If you are looking to burn calories and…
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Dutch sugar free Caramalizer
Posted inDiet & Nutrition

Dutch sugar free Caramalizer: Sweeten Your Drinks Without the Sugar

If you are looking for something that is rich, buttery with sweetness of caramel but without any amount of sugar, well don't look anywhere else than the Dutch Sugar Free…
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Do Eggs Cause Acne
Posted inDiet & Nutrition

Do Eggs Cause Acne? Uncover the Truth Behind Skin Breakouts

Do Eggs Cause Acne? The answer is Yes! There are many types of skin concerns a person can face in their life, Acne is the one from which millions of…
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How long does it take for ashwagandha to work
Posted inDiet & Nutrition

How Long Does It take for Ashwagandha to work: A Comprehensive Guide

How Long Does It take for Ashwagandha to work? The answer is 2 to 3 weeks, as Ashwagandha is a natural herb, It take time to work. Ashwagandha is one…
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Foods to Avoid While Taking Metformin
Posted inDiet & Nutrition

Foods to Avoid While Taking Metformin: Tips for Managing Diabetes

Type 2 diabetes is a medical condition in which your blood sugar can't be on normal levels, The body will no longer produce enough insulin. Insulin is a hormone that…
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Medical Disclaimer

The information provided on this website is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any new fitness program or making changes to your diet or lifestyle. Individual results may vary, and all exercises and recommendations should be performed at your own risk.




Recent Post

  • How Many Pounds of Poop Can a Person Hold?
  • Eggs for Weight Loss: Benefits, Nutrition, and How to Incorporate Them
  • Effective Homemade Drinks to Lose Weight Fast at Home
  • Red Mountain Weight Loss: Effective & Personalized Weight Loss Solutions
  • SOTA Weight Loss: Cost, Benefits, and Side Effects Explained
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