People do follow different diets every day starting from keto diet to carnivore even in traditional time a diet known as steak and eggs diet got popular in 1950s. Bodybuilder…

Diet plays an important role when it comes to health, wellness and especially weight management. People follow different types of diet plans every day. Each diet has their nutrition, principles,…

Fasting is an age-old practice that involves break from food and drink for a specific period of time, often for health, spiritual and fitness goals. People fast because it has…

Diet plays an important role when it comes to weight loss as it influences calorie intake, nutrient balance and metabolism. A balanced and well- structured diet helps in creating calorie…

Is Protein Powder Made from Worms? The answer is Yes! For some years, There has been a trend of various food items around the world. People are curious especially about…

If you are looking for a weight loss diet or meal plan, In order to improve overall health and lifestyle, you may hear about 2 popular diets: one is ketogenic…

You may have heard the consumption of too many omega fatty acids can result in severe health issues like heart problems and inflammation. On the other hand, omega-6 fatty acids…