Fitness

You begin your day feeling tired, you walk through it tired, and you end it tired. You’re tired of living tired. You’re not the only one, either. Research shows that …

Running is a fun and active form of exercise which provides a number of health benefits. However, the added shock on the ligaments and joints, multiplied over numerous footfalls, can …

Lana Rhoades is an American actress and former porn star. She got popular after working for Playboy magazine and adult films. In 2017, she also appeared in a movie as …

Sarah shahi recently has gone through a weight loss transformation. The 42-year-old actress is much happy with the results of her weight loss journey. She has been quite vocal about …

Danielle Macdonald weight loss journey is truly inspiring. Although this incredible actress was always appreciated for her acting skills but she often had to suffer criticism as well. The criticism …

Tom Segura weight loss is a true inspiration for those people who are open to challenges in life. His weight loss journey started when he took a weight loss challenge …

All football fans are familiar with Mark Mangino. He is the former coach of the American football team. These days Mark Mangino weight loss journey is trending on the Internet. …

Weight gain is a common problem for many people. It becomes even worse when a person is consuming antidepressant medicines. But not all antidepressant medicines have weight gain side effects. …

It is usual for people to accumulate fat in their abdominal region, especially those who have sitting jobs. When you have less physical activity or sit for a longer duration …

Hitting the gym at the best of times is hard enough under the most favourable circumstances – and pushing through the end of your workout is another test. What if …