does milk get rid of your high

Does Milk Get Rid of your High? Lets Explore

Whey and casein, which bind to metals and aid in their removal from the body, are also present. However, consuming milk in addition to other purported hangover remedies like drinking raw eggs or consuming more carbohydrates does not aid in sobriety; instead, it only covers up the signs of intoxication. In this blog, we’ll learn: Does milk get rid of your high?

While milk is excellent for the body, it won’t help you sober up or get over a hangover or high. However, milk provides a few advantages that can lessen the effects of drunkenness. Water high in minerals, such as those in milk, helps maintain normal fluid and electrolyte levels. This mitigates the dehydration brought on by binge drinking.

does milk get rid of your high

How Alcohol is Processed in the Body?

An examination of the entire alcohol metabolism process, from ingestion to excretion, is necessary to comprehend how the body handles alcohol. The four main phases of the process are distribution, metabolism, excretion, and absorption.


Stomach and Small Intestine: After intake, alcohol mostly passes through these organs’ walls and into circulation.

Rate-related factors

The amount of food in the stomach and alcohol in the beverage are two examples of variables that affect the pace of absorption.


After alcohol is absorbed, it enters the circulation and is then transported throughout the body.

Blood-Brain Barrier

Alcohol readily penetrates the brain’s blood-brain barrier, impacting behavior and the central nervous system.

Liver Enzymes

Liver enzymes are responsible for much of the metabolism of alcohol, as they break it down there.

Ethanol to Acetaldehyde

Acetaldehyde is the harmful byproduct of the first metabolism of ethanol, the main ingredient in alcohol.

Acetaldehyde to Acetate

Acetaldehyde undergoes further breakdown to produce acetate, a less toxic substance.

Conversion to Water and Carbon Dioxide

After this, acetate is transformed into water and carbon dioxide, which the body excretes.

Elimination via Breath and Urine

Breath and urine are the primary ways that small quantities of alcohol are immediately expelled.

Metabolism Rate

The rate at which the liver breaks down alcohol is usually measured in units of a certain quantity per hour, such as 0.015% BAC per hour.

Can Drinking Milk Help You Sober Up?

Does milk get rid of your high? The misconceptions surrounding the process of lessening drunkenness are often entwined with the traditional assumption that milk consumption might assist in the sobering process following alcohol usage. 

It’s crucial to examine these ideas critically and comprehend how milk functions with alcohol metabolism.

Traditional Beliefs

There has occasionally been a folk belief that drinking milk or even orange juice might lessen the adverse effects of alcohol and encourage abstinence. Due to its historical use as a cure-all in some cultural contexts, milk has been linked to lessening the effects of alcohol. Furthermore, breast milk has always been suitable for newborns who grow up to be robust. Could nursing moms have been the source of this belief? 

Myths and Misconceptions

Some people think that the fats and proteins in milk might lessen the effects of alcohol by neutralizing or diluting it. A misconception about the body’s absorption and metabolism of alcohol might give rise to misconceptions.

Reality Check

There isn’t enough data to prove beyond a reasonable doubt that consuming milk greatly hastens the process of sobriety. The liver is the primary organ involved in alcohol metabolism, and milk has minimal effect on how quickly alcohol breaks down.

Cannabis and Milk

There is a misconception that drinking milk will mitigate the effects of cannabis. But, like with alcohol, there’s no scientific evidence to support these kinds of claims. Edibles and cannabis impact the endocannabinoid system, and milk does not interfere with this system’s function.

Making Sensible Decisions

Whole milk contributes to hydration, which is generally beneficial but may not have a pronounced impact on alcohol-related impairment. Ultimately, the most effective way to sober up remains to allow time for the body to metabolize alcohol and lower your blood alcohol level. 

Why Milk Doesn’t Help with Sobriety?

Unlike alcohol, milk does not influence brain function. It works mainly with the digestive tract. Contrarily, alcohol enters the circulation after passing through the small intestine and eventually reaches the brain.

Health Risks of Excessive Alcohol Consumption

Learn Genetics claims that alcohol and drugs hijack the brain’s reward system, releasing a large amount of dopamine that then gradually decreases. This sets off a strong desire for alcohol, which is met by an increase in dopamine.
The basal ganglia are a brain region where these alterations occur. Additionally, the basal ganglia are in charge of motivation and habit formation.
Giving in to alcohol cravings sends a message to the basal ganglia that obtaining a high is synonymous with happiness. Alcohol Use Disorder starts at this point.

Alcohol Use Disorder symptoms include

  • incapacity to resist the desire for alcohol
  • physical reliance on alcohol as a comfort
  • Taking bigger chances
  • Failed to fulfill obligations
  • Getting into legal issues
  • Overdosage or toxicity
  • increased tolerance to alcohol
  • Money problems

Physical symptoms of Alcohol Use Disorder include:

  •  bloodshot eyes
  • dilated eyes
  •  Inexplicable weight gain or decrease
  •  Unusual bodily odour
  • a lack of cooperation
  • Anxiety
  • Uncertainty

It’s critical to understand that AUD symptoms might coexist with those of other mental health conditions.
Individuals with addiction and mental health illnesses have to receive treatment for both at the same time, according to the Substance Abuse and Mental Health Services Administration. Relapse risk is reduced as a result.

Conclusion: Does milk get rid of your high? 

Does milk get rid of your high? Although becoming too stoned can be pretty painful, no one has ever overdosed on cannabis and died. Give yourself some space and comfort in knowing everything will work out. You’ll learn how much to take the next time to ensure you don’t get too high. Once you’re intoxicated, milk won’t help you sober up. Warm milk, however, helps replenish your body’s fluids and calm an upset stomach. There is a need for more research to determine how well milk works to cure hangovers.

Also Read : 15 best healthy snacks for weight loss at night

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