Do you want to find the best Indian diet plan to help you lose weight? All you need to do is begin eating healthier foods. However, given our food culture and dietary habits, this can feel like an impossible challenge in India. Weight gain and loss are determined by caloric intake and expenditure. To lose weight healthily, make sure your healthy diet chart for Indian is balanced, meaning it includes all food groups and contains all the nutrients you require for good health.
There is no single food that provides all the calories and nutrients that the body requires to stay healthy. The best Indian diet for weight loss includes a variety of fruits and vegetables, cereals and pulses, and fats and oils. Furthermore, understanding how to divide food groups, portion sizes, and the best/ideal time to eat is essential.
Top Food Groups To Include In Indian Diet Chart
Contrary to belief, depriving yourself of or eliminating certain food groups can be detrimental in the long run. There’s no such thing as an appropriate diet chart to reduce losing weight. Seeking a fast body slimming diet plan or a diet chart for fat loss that promises instant results may provide the desired results, but it may not benefit your body in the long run. A low-calorie or low-fat diet chart does not have to eliminate some of your favorite foods.
If you wish to follow a balanced diet chart for weight loss, you must also consider losing weight sustainably. You will need to prepare a balanced diet plan, which includes
Carbohydrates
Carbohydrates, as your body’s primary energy source, should ideally account for 50% of your daily calorie requirement in your Indian weight loss diet plan. However, the correct type of carbs makes all the difference. Carbohydrates also aid in regulating blood glucose, which is used to metabolize insulin. They also help with fermentation and participate in cholesterol and triglyceride metabolism.
Carbohydrates are classified into two types:
Simple Carbohydrates
These are simple sugars with only one or two molecules and low fiber content. They are quickly digested and absorbed, providing instant energy after consumption. As a result, they can quickly raise your blood glucose levels.
Complex Carbohydrates
These carbs are starches of long chains of glucose molecules with high fiber content. They digest more slowly and thus release energy more slowly. As a result, you may feel fuller for a more extended period. Furthermore, complex carbohydrates are considered healthier than simple ones because they contain more nutrients.
Proteins
Protein is a macronutrient composed of amino acids. Protein is required for the formation and repair of body tissues. It also allows metabolic reactions, boosts immune response, coordinates bodily functions, provides energy, forms blood cells, and helps people lose weight.
Healthy Fats
Healthy fats are good fats found in olive oil, nuts, seeds, and some animal products. As long as you don’t add extra calories to your diet, diets high in healthy fats can promote weight loss and may lessen risk factors for heart disease.
Vitamins
Vitamins and minerals play an essential role in overall health and metabolic function. It is critical to ensure that your diet contains adequate levels of B vitamins and magnesium if you want to shed your calories.
1200 Calorie Indian Healthy Diet Plan
Losing weight is a complex process that not everyone completes as planned. Cravings for sweets and spicy foods are unavoidable while on a diet, but strict adherence to the diet plan will help you lose weight and maintain a fit and healthy body.
A diet chart of 1200 calories is effective for healthy weight loss. Be particular about what you want before beginning any of the diet plans. You must be motivated by the goal; otherwise, you will lose interest halfway through. Here is the Indian diet plan to help you lose weight quickly
Before Breakfast
A cup of green tea or milk with tea -17 kcal
Soaked overnight almonds – 70 kcal
Breakfast:
3 Ragi idly with coconut chutney – 242 kcal
or
2 roti’s with 0.5 cup of paneer curry – 350 kcal
Late breakfast:
1 glass of ragi malt
Lunch:
1 cup of rice+1 cup fish curry – 450 kcal
or
2 Pulka + 1 cup of besan kadi+ cucumber salad – 350 Kcal
Dinner:
1 Bowl ragi rice kanji – 130 kcal
or
1 Jowar roti + 1 cup of tender chicken curry – 338 Kcal
Before Going to Bed
A glass of warm turmeric milk – 120 kcal
It is also critical to incorporate healthy lifestyle habits and regular workouts into your daily routine if you want to lose weight safely.
Besides a balanced weight loss diet chart, the following habits will help you stay healthy:
Choose 5-6 meals per day
Have a light dinner
Drink plenty of water
Consume a lot of fiber
Our Take
The result of any diet plan is determined by how consistently you adhere to it. You do not have to give up your regular eating habits or drastically alter your diet to get in shape; all you need is the best-balanced Indian diet plan!
