15 best healthy snacks for weight loss at night

If you’re part of the vast majority who find themselves in a constant battle with weight loss or exploring new diets, you’re far from being in a unique predicament. Data from the Centers for Disease Control and Prevention (CDC) reveals that more than 73% of American adults aged 20 and above are classified as overweight or obese. Achieving or maintaining a desirable weight is a common struggle for many. Are you looking for the best healthy snacks for weight loss at night? 

The issue of nighttime eating often crops up, especially with the widespread belief that it can contribute to weight gain. However, hunger pangs don’t clock out after dark. Fortunately, several practical strategies manage late-night cravings healthily without packing unnecessary calories. Below are some suggestions to help ensure your nighttime snacking doesn’t hinder a good night’s sleep or your weight loss goals.

Tips When Choosing Your Late-Night Snacks

Remember, calories consumed before bedtime are more likely to be converted into fat. Therefore, it’s crucial to snack wisely, focusing on the type and quantity of your late-night eats.

For those aiming to shed pounds, try to consume 90% of your daily caloric intake before 8 p.m.

If you’re prone to snacking late at night, plan accordingly. Allocate a portion of your daily calorie allowance for an evening snack to stay within your dietary goals.

Practicing portion control is essential when indulging in a late-night snack. It’s not just what you eat but how much you consume that counts. Being mindful of the quantity can prevent diet derailments. So, be deliberate in how much you prepare for yourself.

15 best healthy snacks for weight loss at night

 Transform your nighttime nibbling into a weight-loss opportunity with these wholesome snack choices. Instead of succumbing to traditional high-calorie treats, consider these alternatives that satisfy cravings without derailing your diet. Let’s explore the 15 best healthy snacks for weight loss at night. 

1. Revamped Popcorn

Forget the butter-laden versions and enhance your popcorn with a dash of sea salt and an array of exciting spices. A sprinkle of Parmesan cheese can add flavor without resorting to the calorie-heavy movie theater variety, perfectly addressing your need for something crunchy.

Per cup: 31 calories, 1g protein, 6g carbs.

2. Dark Chocolate Indulgence

Yes, chocolate can still be on the menu, even during weight loss! Opt for dark chocolate with at least 72% cacao for a rich source of antioxidants and fiber, minimizing sugar intake. Limit yourself to 2 ounces to keep things in check.

Per ounce: 131 calories, 1g protein, 18g carbs.

3. Sweet Dried Figs

Dried figs are an excellent choice for a natural sugar fix, offering a fiber-rich snack that curbs the sweet tooth with just a handful. Remember, moderation is vital to enjoying this guilt-free treat.

Per ounce: 48 calories, 2g protein, 12g carbs.

4. Greek Yogurt Delight

A creamy alternative to ice cream, Greek yogurt is high in protein and low in sugar, making it an ideal dessert substitute. Add toppings, like fruit or honey, for variety without excess sugars.

Per container: 80 calories, 14g protein, 6g carbs.

5. Frozen Berries Blast

Transform berries into a frosty treat that mimics sorbet. Full of fiber, vitamins, and antioxidants, they’re a sweet way to satisfy dessert cravings healthily. Try blending frozen bananas for a homemade “nice” cream base.

Per ounce: 13 calories, 0g protein, 3g carbs.

6. Apple & Peanut Butter Crunch

An apple paired with peanut butter offers a satisfying mix of sweet, crunchy, and creamy, with the bonus of fiber and protein to keep hunger at bay.

Whole apple: 95 calories, 0g protein, 25g carbs; Per tablespoon of peanut butter: 185 calories, 8g protein, 5g carbs.

7. The Humble Banana

Bananas are about 100 calories each and packed with fiber and tryptophan, supporting mood and sleep regulation. Dip in peanut butter for an added protein boost.

Per medium banana: 105 calories, 1g protein, 27g carbs.

8. Crunchy Raw Veggies

Vegetables like carrots, celery, and bell peppers are high in water and fiber, making them the perfect low-calorie snack. Pair with hummus for added protein and flavor without the fat.

Per cup of raw carrots: 44 calories, 1g protein, 6g carbs.

9. Mixed Nuts

A handful of mixed nuts provides protein, omega-3 fatty acids, and vitamin E, helping you feel full longer. Their crunch and saltiness satisfy without needing preparation, though portion control is essential due to their higher calorie content.

Per 1/4 cup: 210 calories, 6g protein, 8g carbs.

10. Cheese, the Guilt-Free Pleasure

Cheese lovers, rejoice! Opt for lower-calorie cheeses like provolone, mozzarella, or feta, and enjoy them with whole-grain crackers or as portion-controlled string cheese.

Per string cheese: 70 calories, 5g protein, 1g carbs.

11. Avocado Toast

Elevate your snack game by spreading half an avocado on a slice of whole-grain toast seasoned with a pinch of salt and pepper for a fulfilling snack. Avocados are rich in potassium, healthy fats, and various essential vitamins and minerals, making this a nutritious option.

Per serving: 219 calories, 6g protein, 28g carbs.

12. Tart Cherries

For those with a sweet tooth, tart cherries offer a low-calorie treat that not only pleases the palate but also promotes better sleep, thanks to their natural melatonin content.

Per cup: 74 calories, 1g protein, 19g carbs.

13. Oatmeal

Not just for breakfast, oatmeal is a quick and satisfying snack, filled with fiber and protein and low in calories. Its carbohydrates help release serotonin, aiding in stress reduction and relaxation.

Per cup cooked: 163 calories, 5g protein, 27g carbs.

14. Tea

Though not a snack, tea can be a wise choice when feeling hungry, as thirst is often mistaken for hunger. Drinking tea can satisfy that urge with added health benefits, providing a soothing end to your day without calories.

Per cup: 0 calories, 0g protein, 0g carbs.

15. Hard-Boiled Egg

For a protein-packed snack, consider a hard-boiled egg. Easy to prepare in advance and store for quick access, they’re a convenient and healthy option, needing just a sprinkle of salt and pepper to enhance their natural flavor.

Per egg: 80 calories, 6g protein, 1g carbs.

Closing Thoughts

Embrace these healthy snacks for weight loss at night to nourish your body and support your weight loss journey. Healthy eating is about balance and making smart choices that satisfy your taste buds and nutritional needs.

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