Each person has a unique and natural beauty on their own. But sometimes, some may wonder, “How can I make my face more beautiful?” It’s a question that most people have been asking themselves. According to Psychology Today, facial beauty is more of a health cue and not only about possessing specific facial characteristics. This means your face may reflect your health from within.
Luckily, there are many ways you can enhance your facial beauty and feel a lot better about yourself. The following tips and strategies in this post focus on improving your facial appearance and health from within to reflect a healthier and more beautiful look.
- Eat foods rich in Vitamin C
Collagen is a protein type that is crucial in maintaining beautiful skin. As you age, your body’s collagen production decreases, leading to a loss of elasticity in your face and more noticeable wrinkles and lines on your skin. Besides aging, other factors that could hurt your collagen levels and impact your facial beauty are smoking, sunlight, and excess sugar consumption.
To boost your body’s collagen levels and improve your facial beauty, consider adding more foods rich in vitamin C to your daily diet. Your body needs more vitamin C to produce more collagen. A few good sources of vitamin C include citrus fruits, green or red peppers, broccoli, kale, and strawberries. If your body’s vitamin C levels are still low, your doctor may recommend taking vitamin C supplements.
- Consider getting a cosmetic surgery
Another way you can enhance your facial beauty is by getting a noninvasive cosmetic surgery, specifically a non-surgical facelift. It might not give you dramatic and massive results as a surgical facelift. Still, the non-surgical route can be equally effective in improving your facial beauty.
A non-surgical facelift can help you achieve the following:
- Tighten your skin
- Reduce the appearance of lines and wrinkles
- Improve your facial volume
- Restore your skin’s elasticity
- Stimulate collagen production
Furthermore, statistics show that non-surgical facelift is the third most sought-after cosmetic surgical procedure that many people take. You won’t look like a completely different human being. However, it can help you reclaim self-confidence and feel better about your beautiful appearance. Remember, the success of your facelift will depend on how well you communicate with your surgeon, so be sure to choose a professional and licensed one.
- Exfoliate regularly
Your face may look clear and glowing now, but the next minute, it could go back to looking dull and dry. That’s because your skin naturally produces new skin cells now and then and loses about 500 million dead skin cells daily. Old and dead skin cells can build up quickly on top of your skin, making your face appear dry and dull. Thus, it’s essential to exfoliate your face regularly.
Experts recommend you exfoliate your skin at least two to three times weekly, and it’s best done in the mornings. For people with sensitive skin, exfoliate at least once or twice weekly. You can use a chemical exfoliator for about 30 seconds before rinsing it with lukewarm water.
If you want to use a sponge or scrub, buy a good-quality scrub suitable for your skin type. More importantly, avoid exfoliating your face if you have open wounds or cuts or when your face is sunburned.
- Quit or minimize your smoking or drinking habits
Even if you have the prettiest or most flawless facial beauty, a time will come that it’ll fade and deteriorate, especially when you’re a regular smoker or heavy drinker. Excessive alcohol consumption and smoking can dehydrate and dry out your face due to their toxic substances.
Smoking regularly will deprive your skin of the nutrients and oxygen it needs, making your face look pale and dull and developing uneven coloring. Meanwhile, chronic alcohol consumption can make your eyes look red and puffy. So if you want to commit to improving your facial beauty, take steps to quit or minimize your smoking and drinking habits.
- Massage your face regularly
Stress can do many things not only to your mental and emotional health but also to your face. Studies claim stress can negatively affect your skin and cause numerous conditions like acne, eczema, and psoriasis. One way to relieve stress naturally and, at the same time, enhance your facial beauty is through facial massages.
A facial massage isn’t only relaxing and may promote blood circulation on the face, stimulate collagen production, and reduce the appearance of acne. Furthermore, research revealed that 59% of people who had a facial massage experienced skin tightening and rejuvenation. You can get a facial massage from a professional therapist or at home.
As you see, enhancing your natural beauty doesn’t always involve makeup. Simple strategies like eating the right food, massaging your face, and exfoliating regularly can make you look more naturally beautiful. It also wouldn’t hurt to get extra help from your surgeon to give your face a noninvasive facelift. If you follow and practice your surgeon’s aftercare tips, you can successfully enhance your beautiful face and feel better about yourself.