Jorge Garcia Weight Loss

Jorge Garcia is an American actor and comedian who is best known for playing roles in the Hawaii Five-0. He also made a cameo appearance in the reality TV show How I Met Your Mother. But we are not here to talk about his movies or shows; we are going to discuss the amazing journey of Jorge Garcia weight loss.

The actor was able to lose more than 100 pounds from his original weight of 400lbs. So how was he able to achieve that milestone? What was the Jorge Garcia weight loss diet plan that helped him significantly reduce down his weight? We will be answering all of these questions right here.

Jorge Garcia Weight Loss Journey

Jorge Garcia’s weight loss journey is undoubtedly an inspiration for anyone looking to cut down their weight. His transformation shows that with determination and compassion, you can lose weight in no time. The actor started his weight loss journey just before the movie Lost and was able to lose 30 pounds in the early days. However, he soon lost track and went back to his old eating and drinking habits.

Like anyone else, Jorge couldn’t deal with the change in his new diet, which consisted of non-fatty items. Nevertheless, his determination and commitment is the reason behind his weight loss without going for surgery.

By following a Nooch diet and workout routine, Jorge Garcia’s weight loss was around100 pounds. Jorge Garcia lost 100 pounds (45.35kgs) from his 400-pound starting bodyweight by pursuing the Nooch diet and fitness plan towards the conclusion of the Lost series; this means he still has over 300 pounds (136kgs) to shed.

His progressive diet program with low carbs and high protein did an incredible job in bringing his weight down. Also, he quit drinking, which is another key factor contributing to his weight loss.

What was Jorge Garcia’s Weight Loss Diet Plan?

One of the key takeaways about the transformation of Jorge Garcia is that he was able to lose weight without going through surgery. He had a huge emphasis on his diet and exercise through which Jorge Garcia has a weight loss, losing 100 pounds in a short period. Although the diet plan did wonders for Jorge, it is not preferable for everyone.

It is because a different body requires a customized diet plan as per their needs. Therefore, it will be wise to seek the services of a nutritionist or dietician to help you get a diet plan. But if we talk about the Jorge Garcia weight loss tips, you can use some of them to lose weight. Let’s have a look at some of the tips.

Jorge Garcia General Motors diet(GM)

Jorge Garcia also use GM-diet plan in order to loose weight. This GM-diet plan includes 7 days of plan diet, and then for the ultimate 7 days you consume typically. In the primary 7 days, you’ll comply with a balanced eating regimen, which means that you will devour sufficient calories, but now not too much, to keep your weight. The goal is to lose approximately 1-2 kilos according to week.

1 DAY 

  • Avoid bananas
  • Eat watermelon 
  • 8-12 glass of water 


  • Eat veggies except potato avoid oil in it


  •  Have some vegetables and fruits


  •  Eat 8 bananas 
  • Drink three glasses of milk 


  • 6 big tomatoes with chick breast (for non-vegetarians).
  • 6 big tomatoes with a cup of brown rice (for-vegetarians) 


  •  Brown rice
  • Cooked vegies
  • Chicken or fish

7 DAY 

  • Brown rice and vegetables 

Foods to keep away from in this healthy eating plan

  • Oil
  • Potatoes 
  • Turkey
  • Beef 
  • Alcohol.

Workout Routine that Jorge Garcia Follows

Apart from diet, the other component in the weight loss transformation is exercise. Garcia’s workout routine helped him in losing weight. He has a strict workout routine, which he follows rigidly every day. Here are some of the exercises that he incorporates in his 2 to 3-hour workout:

  • Push-ups
  • Jogging
  • Clockwise and anticlockwise rotations (neck, shoulders, and wrists)
  • Stair Running
  • Push-ups
  • Sit-ups
  • Breathing exercises
  • Air Cycling
  • Face exercise

In addition to this exercise, if you are looking to cut back on your wait, you should focus on doing cardio more often. Jorge Garcia also had cardio in his exercise routine. Cardio exercises, such as cycling and running on the treadmill, can significantly burn your calories.

Final Word

The transformation of the star of Hawaii Five-0 is undoubtedly a great motivational story for people looking to lose weight. The key takeaway from Jorge Garcia’s transformation is that with the right diet plan and proper workout routine, you can lose weight without going through the hassle of surgery.

Not only will it save you money, but it will also prevent any harmful side effects that can be a result of surgery. 

As millennials and younger people tend to live a healthy lifestyle and lose weight, the case of Jorge Garcia is a ray of sunshine for them. It can help them to motivate themselves to get a slick physique. And if that is a bit difficult for them, they can certainly follow the weight loss diet plan and workout routine of Jorge Garcia to bring down their weight.

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