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Lana Rhoades Workout Tips and Tricks

Lana Rhoades is an American actress and former porn star. She got popular after working for Playboy magazine and adult films. In 2017, she also appeared in a movie as an actress. She has also been a part of the “3 girls 1 kitchen” podcast. These days she is working as a social media influencer and digital creator.

She has an amazing body and fans adore her for her gorgeous look. Whenever a celebrity has a good figure, fans want to know what workout routine and diet plan they are following. Therefore, Lana Rhoades workout has always been a hot topic on the internet. Let us tell you that she is a workout freak. She follows a straight professional exercise routine.

If you are curious to know about Lana Rhoades workout routine then you are at the right place.

Lana Rhoades body measurement

Lana Rhoades was born on 6 September 1996. She is 5 feet and 3 inches tall and currently weighs around 56 kg. Her body measurements are 32-26-32 inches.

Lana Rhoades diet plan

In her routine, she likes to have a well-balanced nutritious diet. Since she likes to work out on a regular basis, she consumes a diet that provides all the essential macro and micronutrients required for the proper functioning of the body. She consumes less carbs and a high-protein diet. Although she follows a strict diet but once a week she likes to eat cheat meals to satisfy her food cravings.

Lana Rhoades workout routine

Before telling you about Lana Rhoades workout routine, you must know that she is a very hardworking and dedicated person towards her fitness routine. She has always been consistent in her fitness journey. She does not follow the same workout routine every day. Day to day her workout routine changes but there are many exercises that she loves to do.

She likes to walk for half a mile every day. Other than that she also likes to do cardio exercises, weight training, and strength training. On her regular exercise routine, she adds push-ups, squads, plank, mountain climbing, and jogging. Following is a set of workouts that you can perform on regular basis.

Lower body workout

Set 1

⦁ 25 toe touches and 25 sit-ups
⦁ 20 seconds jogging
⦁ 20 seconds mountain climber
⦁ Dumbbells squats
⦁ Dumbbell incline.

Set 2


⦁ 15 weight squats
⦁ 10 bent-over row
⦁ 10 push-ups
⦁ 1-minute plank
⦁ 5 elbow push-ups.

Lana Rhoades fitness tips

Following are some of the workout tips that Lana Rhoades has, again and again, explained to her fans.

⦁ Intense workout

people who want to increase their fitness level should put their bodies in tough situations. Select a workout that is not only focusing on one part of the body but more than one part. So, within a few minutes workout, you will be covering your whole body. An intense workout saves time and burns more calories. Rather than selecting one rep Max training, you should go for supersets.

⦁ Add cardio to your workout routine

When we talk about cardio, the first thing that comes to our mind is a treadmill. However, cardio is much more than that. You can try out cycling, swimming, jumping, Zumba, or aerobics in your workout routine.

Final thoughts

To successfully follow Lana Rhoades workout routine, one should remain consistent and dedicated toward his fitness goal. The initial days will be hard for you. Afterward, your body will get used to intense workouts. Following a workout routine like hers will help you in maintaining your weight and growing body muscles.

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