If you are trying to lose weight, you must be facing difficulty with sugar cravings. Everyone has a habit of munching on cookies to satisfy their sweet tooth. But while dieting you cannot eat cookies from bakeries.
Even cookie dough offered by different brands has high calories in them. Therefore, there are multiple recipes available on the Internet teaching us how to make low-calorie cookie dough.
Homemade low calorie cookie dough is easy to make includes fewer ingredients and has a low number of calories in it. Making homemade cookies is the best way to control your calorie intake and satisfy your sugar cravings.
What is low calorie edible cookie dough?
We all have heard about the vegan gluten-free low-calorie cookie dough but do you know what actually it is? How is it different from the cookie dough available in the market?
Low-calorie edible cookie dough is made up of ingredients that boost your metabolism. They are an excellent option for those who are following a healthy diet.It has ingredients like almond flour, coconut oil, and maple syrup which are healthy alternatives to wheat, sugar, and butter.
Low-calorie edible cookie dough has a very less number of calories as compared to normal cookie dough.Keep reading to know everything about the scrumptious low calorie cookie dough.
low calorie cookie dough ingredients
You will only need a few ingredients to make these yummy and Healthy cookies like
- Almond flour
- Unsweetened almond milk
- Coconut oil
- Honey or maple syrup
- Vanilla extract
- Dark chocolate chips
- Salt
Almond flour and milk boost metabolism. Coconut oil helps in burning excessive fat. Dark chocolate is loaded with antioxidants and fulfills your sugar cravings. Maple syrup has a low glycaemic index making it a healthy alternative to sugar.
How to make low calorie edible cookie dough
Low-calorie cookie dough is a no-bake cookie dough that you can eat without any sugar since we are using maple syrup instead of sugar. These cookies are vegan, gluten-free, and very low in calories. Here is a step-by-step guideline about how to make edible low-calorie cookie dough.
- Take a bowl and add almond flour, maple syrup, vanilla essence, salt, and coconut oil to it
- Mix all the ingredients, add chocolate chips, and your low-calorie chocolate chip cookie dough is ready.
Low calorie cookie dough recipe
The gluten-free no-bake vegan dessert only requires five minutes for its preparation. The cookie dough tastes amazing and is loaded with fat-burning ingredients.
For the preparation of 20 servings of low-calorie cookie dough, you will require
- 2 cups of almond flour
- ⅓ cup of honey or maple syrup
- ¼ teaspoon of salt
- 2 tablespoons of almond milk
- 2 tablespoons of coconut oil
- 1 tablespoon of vanilla extract
- Half cup of dark chocolate chips
All you have to do is mix all the ingredients in a bowl add chocolate chips on the top and enjoy your dessert.
Nutritional facts
Following is the nutritional value of one serving of low calorie cookie dough
Calories 106cal
Carbohydrate 8gm
Protein 2.6gm
Fat 7.8gm
Cholesterol 0mg
Saturated fat 2.1gm
Potassium 13mg
Sodium 33mg
Fibre 1.2gm
Sugar 5.2gm
Iron 1mg
Calcium 29mg
How many calories in low calorie cookie dough
When you buy cookie dough from the store it has more than 160 calories in only 2 tbsp of the dough. However, when you make low calorie cookie dough in your house it contains less than 100 calories per 2 tbsp.
Other than that the store cookie dough is loaded with sugar and soy whereas the homemade dough contains healthier ingredients.
Storage of low calorie cookie dough
You can store low calorie cookie dough by covering it with plastic wrap. It will prevent the dough from drying out and in a refrigerator, it remains fresh for up to 2 days.
Also read : https://guideabouthealth.com/sandra-ali-weight-loss-surgery/
If you are planning for meal prep, you can wrap it tightly with plastic freezer wrap or in an airtight container. In a freezer, the cookie dough remains good for almost 3 months.
