Can you swipe greens for steak? Joe Rogan did the same. His latest experiment, the Joe Rogan carnivore diet, is totally based on meat.
In this article, we’ll talk about Joe Rogan Carnivore diet Journey, Exploring the benefits of carnivore diet, health issues he faced, and how this approach impacts his mind, body and health. Whether you are trying to take this diet or interested in learning more about the diet which is most popular among everyone nowadays, This guide provides you complete information on Joe Rogan’s experience and what you can expect from the Carnivore Diet.
What is Carnivore Diet?
Before directly discussing the Joe Rogan carnivore diet, we’ll explore what the Carnivore Diet is.
Carnivore diet is a part of discussions and popularity from the recent years, Specially among fitness Guru’s, health representatives and even many celebrities like Joe Rogan. Carnivore diet is a complete animal based diet which includes meat, fish, eggs, and some dairy. On the other hand you have to eliminate all plant-based foods. This Approach of eating can provides various health benefits like weight loss, mental clarity and improve energy levels.
Benefits of Carnivore Diet
The Carnivore Diet is a popular weight loss strategy. It may provide exceptional benefits; here are the major ones.
- Some people employ this diet to treat or even cure autoimmune diseases.
- The diet is well renowned for its ability to lower the body’s level of inflammation dramatically.
- Its capacity to promote gut healing and enhance digestive health is a significant advantage.
- Numerous fans report having constant, high levels of energy all day long.
- One typical advantage that diet expert describe is improved mental clarity.
- Some people who follow the Carnivore Diet find relief from psychological problems such as anxiety and sadness.
- There is hope that the diet might help control and alleviate the symptoms of diabetes.
Who is Joe Rogan, and what is Joe Rogan Carnivore Diet?
Joe Rogan is a well-known comedian, podcaster, UFC analyst, and former television personality. His most well-known project is The Joe Rogan Experience, a podcast with over 15 million subscribers and billions of views. Rogan is also well-known for his exercise plans and diet experiments, such as the Carnivore Diet, which have shown some surprising outcomes.
Joe Rogan’s Carnivore Diet aims to help people lose weight by lowering inflammation, boosting fat and protein, and cutting back on carbohydrates. It could also help with autoimmune conditions, increase energy, and improve mental clarity.
When did Joe Rogan start a carnivore diet, and why?
In January 2020, Joe Rogan began the Carnivore Diet experiment to improve his overall health and fitness which include autoimmune disease, vitiligo, and lose weight. After hearing success stories from many experts in nutrition and the human diet like Dr. Shawn Baker who tried only meat-diet.
Joe Rogan wants to explore is this diet actually work? can help his overall health and fitness dynamics or it’s just a hype.
In 2021, he gave the diet another chance after seeing improvement and lost 12 pounds. In 2022, he reported that it relieved his Vitiligo symptoms and lessened his aches and pains.
Throughout the months and years, Rogan documented his journey, sharing both the positive and negative impacts of this diet in his podcast and social media platform.
Positive Impact
Joe Rogan start carnivore diet in 2021, during his month into this diet he noticed some positive impact on his health. Following are some positive results he shared:
- Rogan experienced weight loss by dropping 12 pounds in a month.
- Rogan noticed boost in energy levels like he feel more energetic and active.
- Rogan notice this diet enhance his mental clarity.
- Rogan was experiencing some joint pain issues according to him carnivore diet helps him in Reducing Inflammation and Pain
Negative Impact
Joe Rogan not only share his positive experience with the carnivore diet but he also share some negative impacts, Some are as follow:
Digestive Issues: As we discuss earlier carnivore diet is a meat-based diet, needed time to adjust to the high-fat, high-protein intake. Rogan find discomfort in digestion. He also mention explosive diarrhea issue in his podcast.
Dietary Restriction: Since carnivore diet have a restriction of eliminating plant-based food from diet. Joe Rogan noted sticking to all-meat diet is sometimes boring specially when you crave for plant-based foods.
Is it true that Joe has Vitiligo and Carnivore diet helps him?
Yes, Joe Rogan has openly discussed his experience with vitiligo, He noticed many of his health issues and joint pain disappeared after 30 days of the Carnivore Diet. He also saw improvements in his emotional well-being, weight loss, and consistent energy but he hasn’t claimed that it is a cure for vitiligo specifically.
Additionally, He stated he was happy to have lost fat around his waist, tummy, and face after dropping from 205 to 193 pounds by the end of the 30 days. However, he did have some temporary adverse effects, such as diarrhea, for the first two weeks, but things got better after that.
Is there evidence supporting Joe Rogan’s use of the carnivore diet for autoimmune disorders vitiligo?
It is important to view Joe’s claim that the Carnivore Diet helped him with his vitiligo with the lack of conviction. his proof is personal; it cannot take the place of scientific data.
Vitiligo is a complex skin condition and doctors are still finding the causes of vitiligo. Whereas some researches claim diet do play important role in skin health. Scientific evidence about the Carnivore Diet’s success in treating or managing vitiligo and other autoimmune illnesses is likewise conflicting.
This recommendation may also be used to determine additional lifestyle adjustments that Rogan could do to improve his physical well-being, such as reducing stress or getting a better night’s sleep.
Did the Carnivore Diet work for Joe?
Yes, for Joe, losing weight was possible with the Carnivore Diet. Joe Rogan went from 205 to 193 pounds in just 30 days, a 12 pound loss. He was so happy and satisfied by losing fat from his waist, abdomen, and face.
According to Rogan, the benefits of weight loss might exceed the drawbacks of eating less because it has a major influence on general health. Even though the first weight loss you lose may be just water weight, sticking to the diet can help you get to your target weight. The Carnivore Diet may also be advantageous for reasons other than weight reduction.
Joe Rogan Carnivore Diet plan
In interviews, Joe Rogan has discussed his dietary plan, even though he hasn’t released an official list of foods for his Carnivore Diet.
The following is a broad list of Joe Rogan Carnivore Diet plan items:
- Meat: Beef (steak, ground beef, ribs, bacon, liver), pork (chops, bacon, sausage), lamb, and game meats (venison, bison, elk)
- Poultry: Chicken, turkey, duck
- Organ Meats: Liver, heart, kidneys
- Fish and Seafood: Salmon, tuna, shrimp, lobster, crab, mackerel, sardines, and other fatty fish
- Eggs: Whole eggs, duck eggs, quail eggs
- Dairy (optional): Cheese, butter, heavy cream
- Condiments and Seasonings: Salt, black pepper
- Beverages: Water, bone broth
Joe Rogan Carnivore Diet plan Chart
How long did Joe Rogan do the carnivore diet?
After following the Carnivore Diet for 30 days, Rogan posted on Instagram that his vitiligo improved and many of his aches and problems vanished. He said the diet had improved his mental health, given him consistent energy, and helped him lose weight.
Throughout 2021 and into 2022, Rogan share his overall experience with carnivore diet this include both positive and negative impact of carnivore diet on his health.
Why did Joe Rogan quit being a carnivore? Is he facing any side effects?
During the first two weeks on the Carnivore Diet, Joe Rogan’s primary side effect was diarrhea, which is a typical response to a low-carb, high-fat diet.
Along with digestive problems including bloating and constipation, some patients may also have imbalances in electrolytes, headaches, lethargy, nausea, dizziness, and sleeplessness as well as symptoms of the keto flu.
After some time, these sensations normally go away, and drinking plenty of water can help. Supplements could be helpful as well, but make sure to speak with a doctor first.
It’s helpful to know what Joe Rogan ate if you’re thinking about following his carnivorous diet.
Side effects of Carnivore Diet
- Digestive Issues
- Nutritional Deficiencies
- Fatigue and Low Energy
- Keto Flu Symptoms
- Mood Changes
- Increased Cholesterol Levels
- Potential Kidney Strain
- Bad breath
Conclusion
In a nutshell, the Joe Rogan Carnivore Diet is totally based on meat. You can reap it;’s benefits by sticking to it for at least 30 days. It also has some side effects, but with a proper diet plan according to your health condition, you can deal with that. That’s all for this diet guide, I hope it will help you!