Other than water, tea is the most commonly used beverage all around the world. Some people are so much obsessed with tea that they even like it more than water. Tea is a healthy alternative to sugar-loaded drinks such as juices, soda, and sweetened tea. Some of the teas are much more beneficial. You might have heard about pomegranate tea benefits. Here, we will tell you all about pomegranate tea and its advantages to health.
Pomegranate tea
Pomegranate tea is a beneficial tea for health and is prepared by the extraction of pomegranate seeds, flowers, and leaves. It can also be prepared with concentrated pomegranate juice. You can either buy pomegranate tea at the store or you can prepare your own. It gives a delicious taste when you mix the pomegranate extract with Hibiscus, berries, or some other flavor. You can prepare store-bought pomegranate tea with green tea but some people like to drink it solely.
How to make pomegranate tea
Pomegranate tea is prepared by steeping pomegranate in hot boiling water. You can also crush the pomegranate seeds or flowers to prepare them. You can also use pomegranate juice in concentrated formulation for the preparation of tea. When you will put the pomegranate extract in the hot boiling water it will leave its nutrients in the water which you can drink just like green tea, herbal tea, or any other healthy tea.
Is pomegranate good for you?
There are many pomegranate tea benefits because it is likely sweetened or unsweetened tea. The sugar amount is much less than in other sweet beverages, tea, or coffee. However, you need to be a little alert while buying pomegranate tea concentrate because they add sugarcane concentrate as well to add sweetness to the tea. When you buy bottled pomegranate tea drink then it can be available with other fruit juices. POM is a brand that has pomegranate Honey green tea. But unfortunately, it is much sweet and has 32 grams of sugar which are equal to 8 sugar cubes.
The pomegranate benefits will increase if you prepare the pomegranate extraction at home. As it will have less amount of sugar in it. Homemade pomegranate concentrate will also assure you that it is loaded with nutrients and does not have any hidden ingredients.
7 pomegranate tea benefits
Following are some of the health pomegranate tea benefits.
⦁ Antibacterial properties
Pomegranate tea helps in the treatment of infections and illnesses because it has antibacterial properties. It fights against E.coli and foodborne droplets.
⦁ Anti-cancer properties
Pomegranate consists of an antioxidant known as polyphenol that protects against cell damage and increases immunity. Cell destruction and inflammation lead to cancer therefore when you will consume pomegranate juice it is rich in polyphenols and will help in the prevention of prostate and other types of cancers.
⦁ Beneficial for oral health
Due to its antibacterial properties, pomegranate tea will be helpful for your oral health. According to studies, pomegranate helps in the prevention of inflammation of the gums like gingivitis. Pomegranate juice is helpful in
⦁ Gum bleeding
⦁ Bad breath
⦁ Swollen gum
⦁ Tender gum
⦁ Dark red gums.
⦁ Keeps you hydrated
Since it is a caffeine-free beverage so it can help you in making up your body fluid requirement. If you do not drink enough water throughout the day it is a good choice to drink flavored tea. Pomegranate tea keeps you hydrated throughout. It also reduces the smell in your urine, it also prevents confusion, fatigue, dry skin, dry mouth thirstiness, and other skin problems.
⦁ Zero caffeine
Whether you prepare pomegranates tea at your home or buy store it is caffeine free. If you prepare pomegranate tea with some Green Tea it may contain a little amount of caffeine still it will be less than the usual tea, coffee, or green tea caffeine level.
⦁ Good for heart
Pomegranate is very beneficial for the general health of the heart because it produces the risk of heart disease. Pomegranate is loaded with antioxidants which promote lowering the bad cholesterol in the body. Antioxidants also reduce fat accumulation in the artery due to this quality of pomegranate juice is known as a heart-friendly drink.
According to a study which was conducted on angina pectoris patients. In this disease, the artery becomes narrow due to which less blood is applied to the heart. The patients who were drinking Juice on a regular basis experienced less angina pectoris heart pain as compared to the other patients. The troponin levels were also lowered in the patient who consume pomegranate juice. Troponin is a protein that is present in the heart and responsible for the damage to heart muscles. However, we should not assume that the pomegranate tea will give the same result because this study was conducted about pomegranate juice. But still, even in small quantities pomegranate tea also has a concentration of nutrients that can give cardioprotective properties.
⦁ Loaded with Vitamin C
The concentration of Vitamin C present in pomegranate tea depends on your method of preparation and how much pomegranate tea you consume. In half cup of pomegranate juice, there is 20% of Vitamin C available. Since pomegranate tea is made up of pomegranate extraction therefore the amount of Vitamin C will reduce. Vitamin D has the following benefits for the body
- It helps in weight loss
- It helps in the formulation of collagen.
- It helps in absorbing iron
- It acts on the immune system and makes it stronger
- Helps in the bone formulation
Bottom line
We hope that you will consume pomegranate tea on regular basis after reading the above mention pomegranate tea benefits. Not just it improves your health but it also makes your skin hydrated glowy and shiny.
