If you are curious to know about the pros and cons of taking beano then you are in the right place. Here, we will tell you everything about beano tablets
What is Beano
Beano is a product that prevents the production of gas. It has food enzymes that prevent gas. It is responsible for breaking down complex carbohydrates in the digestive system. It makes foods like whole-grain bread, vegetables, and beans more digestible.
A single tablet of beano has less than 5 mg of sodium, we can assume that these tablets are sodium free. Because of beano, you should not worry about gas and enjoy all your favorite food. You can take beano tablets at your friend’s place, restaurant, or workplace.
Usually, gas is produced in the intestine because of certain indigestible food. Gas is also the result of a disturbance in colonial bacteria.
There are three variants of beano available.
⦁ Beano extra strength
This variant has natural enzymes in it. These enzymes break down complex carbohydrates that are difficult to digest, hence they prevent gas production. Beano extra strength consists of cellulose gel, potatoes starch, alpha-galactosidase enzyme 800, magnesium stearate, mannitol, calcium gluconate, and colloidal silica.
⦁ Beano meltaway
These tablets have a natural enzyme that helps in breaking down complex carbohydrates to make digestion easy. These tablets prevent gas production. They are vegetarian-friendly formulas consisting of ingredients like mannitol, cornstarch, sodium stearyl fumarate, calcium gluconate, water, povidone, alpha-galactosidase 450, polyvinyl acetate, silicon dioxide, triacetin, calcium gluconate, natural and artificial flavor, sodium lauryl sulfate, and acetic acid.
⦁ Beano to go
If you are going out to a restaurant or a friend’s home this variant is perfect for you. These tablets are available in a travel pack which you can easily carry in your purse. It also contains natural enzymes for the breakdown of complex carbohydrates to prevent gas. The constitution of these tablets includes cellulose gel, potato starch, colloidal silica, invertase, mannitol, gelatin, magnesium stearate, and alpha-galactosidase enzyme 400.
Mechanism of Beano
Beano has natural enzymes such as an alpha-galactosidase enzyme that helps in breaking down complex carbohydrates thus improving digestion. Usually, complex carbohydrate-containing food produces gas. Beano accelerates digestion and reduces gas issues.
Due to its name, people assume that beano only works for beans, although it is not true. Beano helps in the digestion of many foods including vegetables, grains, nuts, and seeds.
How to take Beano
It is very important to take a proper dose of beano to improve its efficacy. You should take 2 to 3 tablets or 1 meltaway tablet with every meal. The amount of beano tablets depends on the number of meals you consume.
Who should avoid beano
Following people should avoid consuming beano.
⦁ If you are allergic to galactose.
⦁ If you have an allergy to any component of beano, speak to your physician for any substitute.
⦁ Pregnant women should not consume it as there is no research about the safety of consuming beano during pregnancy.
⦁ One should also avoid taking beano during breastfeeding.
⦁ Children younger than 12 years old should not consume it.
Pros and cons of taking Beano
Following are the major benefits and drawbacks of consuming beano.
Pros of Beano
⦁ Beano consists of alpha-galactosidase enzyme which is a natural component that breaks down complex carbohydrates.
⦁ It prevents bloating and gas which is a major issue for many people.
⦁ According to the constitution, beano is a natural product rather than a drug that prevents gas even before it starts.
⦁ The formula of beano is vegetarian-friendly and gluten-free.
⦁ Either you can take it before eating your meal or immediately after finishing your meal.
Cons of Beano
⦁ Children younger than 12 years old can suffer from gas or bloating but it is not recommended for them.
⦁ Many people have galactosemia. It is a type of galactose allergy. People who have such allergies cannot consume it.
⦁ There is no information available related to the use of beano during pregnancy and breastfeeding.
⦁ It can increase blood sugar levels which is not safe for diabetic patients.
Bottom line
It is essential to know what you are eating. Similar is with beano tablets. Beano tablets are made up of natural ingredients and help in preventing gas. But before consuming it you should be aware of the pros and cons of taking beano.
