Shifting Realities: Is it Bad for Your Mental Health?

Shifting Realities: Is it Bad for Your Mental Health?

In today’s fast-paced world, many people are turning to various methods to escape reality and find a sense of peace and tranquility. One such method is shifting realities, which can involve anything from meditation to virtual reality to psychedelic drugs. But is shifting realities bad for your mental health? In this blog, we’ll explore the potential risks and benefits of shifting realities and examine how different methods can affect our mental well-being.

What is Shifting Realities?

Shifting realities is a broad term that can refer to any activity that alters our perception of the world around us. This can include meditation, yoga, virtual reality, lucid dreaming, and psychedelic drugs. Each of these methods has its own unique way of altering our perception and can have different effects on our mental health.

Meditation and Yoga

Meditation and yoga are ancient practices that have been used for thousands of years to achieve a sense of inner peace and tranquility. Both practices involve a focus on the present moment, which can help to reduce stress and anxiety. Regular meditation and yoga practice has been shown to improve mental health, increase emotional regulation, and help to reduce the symptoms of conditions such as depression and anxiety.

Virtual Reality

Virtual reality (VR) is a technology that allows users to immerse themselves in a computer-generated environment. This technology is being used in a variety of ways, from gaming to therapy. VR has been used to treat conditions such as PTSD, phobias, and pain management. It has also been used as a tool for relaxation and stress reduction. However, it’s important to note that prolonged use of VR can cause eye strain and headaches.

Lucid Dreaming

Lucid dreaming is the ability to become aware that you are dreaming and to control the dream. This can be a powerful tool for personal growth and self-discovery. Lucid dreaming can also be used to reduce the symptoms of conditions such as nightmares and night terrors. However, the long-term effects of lucid dreaming on mental health are not yet known.

Psychedelic Drugs

Psychedelic drugs, such as psilocybin and LSD, can cause profound changes in perception, thought, and emotion. These drugs have been used for centuries for spiritual and therapeutic purposes. In recent years, there has been a resurgence of interest in the therapeutic potential of psychedelic drugs, with studies showing that they can be effective in treating conditions such as depression, anxiety, and PTSD. However, it’s important to note that psychedelic drugs can also cause serious mental health problems, and their use should be carefully monitored by a qualified professional.

Medical Marijuana

Medical marijuana is legal in many states, and it has been used to treat a variety of conditions, including chronic pain, anxiety, and PTSD. Medical marijuana can be taken in a variety of forms, including smoking, vaporizing, and edibles. Medical marijuana can help to reduce symptoms, but it’s important to note that marijuana can also have negative effects on mental health, especially with long-term use. And, if you are considering this option, it is important that you get a 420 medical card which can be availed online.


Shifting realities can be a powerful tool for personal growth, self-discovery, and the treatment of mental health conditions. However, it’s important to be aware of the potential risks and benefits of different methods, and to use them in a safe and responsible manner. If you’re considering shifting realities, it’s important to speak with a qualified professional who can help you find the right approach for you.

In conclusion, it is important to consider all the different methods, including medical marijuana, and to weigh the pros and cons of each one. Each person will have their own unique