The Troubling Sensation of feeling like hair in throat: Causes, Symptoms, and Remedies

feeling like hair in throat

Have you encountered the uncomfortable sensation of feeling like hair in throat even when there isn’t any?

 Many people experience this strange sensation, frequently characterized as feeling like a hair tickling or stinging the back of the throat. Addressing the causes, symptoms, and possible remedies for this disease can bring relief and peace of mind, even though it can be confusing and complicated. 

In this post, we’ll dig into the details of the “hair in the throat” sensation to explain how it came to be and provide advice on handling and treating this strange discomfort.

Understanding the Sensation: Feeling like hair in throat

The sensation of hair in the throat is classified as a kind of globus pharyngeus, a benign disorder marked by an ongoing lump-like or foreign body sensation in the throat. 

Even though some people may see hair, physical hair in the throat is not the natural source of the problem. It is assumed that it is caused by irritation or inflammation of the throat’s muscles or tissues.

Probable Symptoms of Globus Pharyngeus

Examine your symptoms to see whether they fit the description of the Globus pharyngeus. You will experience the following symptoms:

The feeling of a hair or foreign object in the throat

The main symptom is a persistent feeling of hair or foreign item in the throat, even if there isn’t any natural hair.

Swallowing difficulties

Some people may find it difficult or uncomfortable to swallow because they feel something like hair in their throat.

Pain or irritation in the throat

The throat may feel painful, scratchy, or irritated, usually where the feeling is noticed.

Excessive throat clearing

People who experience discomfort may feel the urge to clean their throats often.


A hair-like feeling might make you cough, especially if it irritates your throat or tickles you.

You should not worry if you experience these symptoms. It is a typical condition. However, rather than making assumptions, it is always advisable to see a doctor.

Causes of the Sensation of Hair in the Throat

There may be a variety of causes for the feeling of throat hair. Typical reasons include:

Acid reflux: Gastroesophageal reflux disease (GERD) is a disorder where the esophagus becomes inflamed with stomach acid. Acid reflux can irritate the throat tissues, causing pain and the impression of hair in the throat.

Post-nasal drip: Mucus can build up in the throat due to excessive mucus production, frequently brought on by allergies, sinus infections, or colds. This may cause the sensation of having something trapped or like hair in the throat.

Psychological factors: Physical symptoms of anxiety, depression, and stress might include feeling a lump or a hair in the throat. The mind-body link can produce feelings that are not physically there.

Muscle tension

Stress or spasms in the muscles surrounding the throat called the pharyngeal muscles, may produce the sensation of a hair-like object. Stress, bad posture, or overuse of the muscles can all lead to tension in the muscles.

Dryness or dehydration

inadequate hydration leads to dry throat tissues, discomfort, and the sensation of a hair-like object. Lack of fluid intake or prolonged exposure to dry settings might make you feel dry.

Laryngopharyngeal reflux (LPR) is a disorder related to gastroesophageal reflux disease (GERD) in which stomach acid backs up into the throat and voice box region. Acid reflux can irritate the throat and provide the impression of hair in the throat.

Irritants and allergies

Exposure to irritants such as smoke, dust, or potent chemical odors can irritate the throat and cause a sensation of a hair-like item in the throat. Some chemical allergies can also bring on throat inflammation and pain.

Structural abnormalities

In rare cases, structural abnormalities in the throat or esophagus, including a diverticulum or growth, can cause the sensation of something stuck or a hair-like object. Laryngopharyngeal reflux (LPR) is a disorder related to gastroesophageal reflux disease (GERD) in which stomach acid backs up into the throat and voice box region. Acid reflux can irritate the throat and provide the impression of hair in the throat.

Irritants and allergies: 

5 self-care techniques

Although having hair in the throat might be uncomfortable, several self-care techniques and treatments can offer relief:

Remain hydrated

Drink lots of water throughout the day to prevent dryness and keep the throat lubricated.

Prevent triggers: Understand and refrain from foods and drinks which could cause acid reflux, including spicy or acidic food, alcohol, and caffeine.

Reduce stress

Use stress-relieving strategies like deep breathing, meditation, or routine exercise to reduce muscular tension and any underlying psychological causes.

Nasal irrigation

Rinse the nasal passages with saline solution to lessen post-nasal drip and relieve the discomfort.

Reduce irritants

Avoid irritating environmental factors, including smoke, dust, and harsh chemical odors that can worsen throat irritation.

Alternative treatments

Taking antacids, throat lozenges, or nasal sprays could help ease the symptoms of post-nasal drip or acid reflux.

When to Consult a Doctor?

Even though the feeling of hair in the throat is usually harmless, it is best to speak with a doctor if the pain lasts, gets worse, or is accompanied by severe symptoms like trouble breathing or swallowing. They can recommend a specialist, treat you appropriately, or assess the underlying problem if required.


Understanding the reasons and adopting the proper remedies can help ease the discomfort associated with the uncomfortable sensation of hair in the throat. People can find comfort and reclaim their peace of mind by implementing self-care techniques and getting medical treatment when necessary.