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Guide About Health

Its all about a perfect healthy life

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About Isha Shawasti
Isha, is a Nutrition Expert with a Degree of Bsc and Msc in nutritional Science from a well reputed University “McGill”. With a deep understanding of evidence-based nutrition, I create articles based on academic knowledge as well as practical experience to help my readers in getting information on healthier lifestyles including diet plan, exercise routine and weight loss tips. Passionate about promoting balanced diets and sustainable wellness, The main goal is to provide actionable advice rooted in the latest scientific research, empowering readers to improve their overall health and well-being.
Weight Loss Laroyce Hawkins
Posted inWeight loss

Weight Loss Journey of Laroyce Hawkins: Inspiring Transformation and Tips

Laroyce Hawkin is a well known celebrity who worked on a famous TV show Chicago P.D. As a public figure he is a part of the spotlight for many reasons…
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100-50 Method Weight Loss
Posted inWeight loss

100-50 Method Weight Loss: A Simple Approach to Effective Fat Loss

In this world where many people desire to lose weight they choose different diets and weight loss strategies to fulfill their goals but finding a correct plan is quite challenging,…
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How Many Calories Does Tennis Burn
Posted inWeight loss

How Many Calories Does Tennis Burn? | Calorie Burn and Fitness Benefits

Tennis is not only a popular and exciting sport but also play an important role in weight loss, Tennis require alot of cardiovascular exercise with strength and agility which leads…
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Hula Hoop Weight Loss
Posted inWeight loss

Effective Hula Hoop Weight Loss: Burn Calories and Get Fit Fast

TikTok is fantastic for many things, like humorous memes, adorable animals, and user-generated content challenges. But you can also get fitness inspiration between mastering your next dancing move and discovering…
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What is Total Body Enhancement at Planet Fitness? 
Posted inFitness

What is Total Body Enhancement at Planet Fitness? 

Total Body Enhancement (TBE) is a modern, unique and wellness-boosting feature found at planet fitness, It is a machine that is designed to help in overall health, fitness and recovery…
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Why Carnivore Diet is Bad: Health Risks and Long-Term Concerns
Posted inDiet & Nutrition

Why Carnivore Diet is Bad: Health Risks and Long-Term Concerns

From my own journey, transitioning from being health-conscious to nearly dying, I am uncovering the dangers of a diet focused on eating meat. What began as a way to nourish…
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Medical Disclaimer

The information provided on this website is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any new fitness program or making changes to your diet or lifestyle. Individual results may vary, and all exercises and recommendations should be performed at your own risk.




Recent Post

  • How Many Pounds of Poop Can a Person Hold?
  • Eggs for Weight Loss: Benefits, Nutrition, and How to Incorporate Them
  • Effective Homemade Drinks to Lose Weight Fast at Home
  • Red Mountain Weight Loss: Effective & Personalized Weight Loss Solutions
  • SOTA Weight Loss: Cost, Benefits, and Side Effects Explained
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