Total Body Enhancement (TBE) is a modern, unique and wellness-boosting feature found at planet fitness, It is a machine that is designed to help in overall health, fitness and recovery of a individual by providing a combination of red light therapy and whole-body vibration. The main concept behind total body enhancement is to provide a relaxing experience that helps in muscle recovery, skin health and overall body health.
In this article we will discover what is Total Body Enhancement at Planet Fitness? is and how it combines red light therapy and whole-body vibration to boost muscle recovery, improve skin health, and enhance overall wellness. Learn about its benefits and how to use it effectively!
How Does Total Body Enhancement Work?
The total body enhancement based on 2 major components which are Red light therapy and Whole-body Vibration, so lets discuss them in detail.
- Red light therapy: This therapy includes red lights which absorbed by the skin, It helps blood circulation, reduce inflammation and cellular repair. It also play a vital role in overall skin health by improving skin tone and texture by producing collagen and elastin leads to a healthy and youthful experience.
- Whole-Body Vibration: Like the red light therapy this machine also include a vibration platform in which you stand during TBE sessions at planet fitness. The vibrations work by stimulating your muscles, causing them to contract and relax rapidly. This helps to improve muscle strength, flexibility, and blood circulation, as well as aiding in muscle recovery after workouts. It can also help with lymphatic drainage and fat reduction.
Vibration Exercise at Planet Fitness
Whole body vibration involves an object moving in one direction and in another direction and at different frequencies which provides the body with a different kind of exercise. The potential benefits of adopting this technique have been recognized to include increased bone mass, circulation, relaxation, muscle tone, muscle strength, and joint flexibility. The vibration mimics the benefits of physical exercises in that it makes muscles contract and relax rapidly by delivering energy directly to the body. The creators of the device stated that this should be used 3-4 times a week, for 10-12 minutes, with the claim that it assisted in weight management, building muscle mass, enhancing flexibility, and recovery after a workout.
Benefits of Total Body Enhancement
- Stimulates the elimination of ATP which is a compound that offers extra energy before exercise.
- Encourages the production of collagen and elastin that aids in skin elasticity and also diminishes the signs of wrinkles and stretch marks.
- Helps to reduce the signs of cellulite.
- Get ready for this: It melts small holes in your fat layers to allow fat get inside your body and this makes it easier for you to lose it.
- Helps to improve blood flow towards the muscles to aid in a warm-up before an exercise.
- Helps in reducing inflammation of muscles and joints
Side Effects of Total Body Enhancement
Red light therapy is safe and beneficial for you and your body. However, like any other treatment, Total Body Enhancement is also likely to cause several side effects.
After that, the process may cause you the following cons:
- nauseous or vomiting
- discomfort/strain in the eyes
- feeling unsteady
- elevated blood pressure
- head pain
- pruritus
- Crabbiness
How To Use Total Body Enhancement At Planet Fitness?
Before
- Removal of any items of ornaments for the bald areas like necklaces, rings, bracelets, piercings, etc.
- For skin-related issues, remove any makeup or any other similar items which can harm the skin.
- The recording should take place while one is standing in the middle of the booth.
- To be steady while vibrating, bend your knees and hold the overhead straps.
- They have to wear some eyewear or they have to close their eyes for the process is painful.
- For the red light therapy, strip completely or wear briefs to expose your skin to the red light as much as possible.
During
- Go into the booth, pull the door close, and make yourself comfortable in the middle of the booth.
- It also includes a vibration plate and Red Light bulbs that give a warm and warm glow. It can be ended by clicking on the TT start/stop button.
- With the booth, you can change the speed with the left and right arrow keys and the FAN symbol, while for comfort, temperature, and intensity, there are the up and down keys.
- An oral directive assists with understanding The session consists of picking the vibration level on the footplate, changing it with the booth buttons, and choosing between four programs for different massage firmness.
- When the parameters are set according to your desire, you just start the button for starting a session of virtual sex. Knowing the basic commands. If nothing is heard, use the voice guide icon and push the downward arrow key for the voice features.
- The machine will cut off on its own after 12 minutes. Then you can just get out of the booth and dress up
How Long Does a Total Body Transformation Take?
Red light therapy can thus be rapid and effective depending with the patient and the contemplated results. It can contribute to acne, skin issues, & adipose tissue loss. It would take a day or two to see results and up to four weeks to see improvement in skin conditions. According to research, the skin wrinkles and acne can even improve within four weeks and much more so if the treatment takes eight weeks.
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How Does Red Light Therapy Work?
Red light treatment also known as low power laser irradiation involves exposure to light emitted by an LED source to stimulate biochemical processes that promote health. Most used wavelengths are visible light at between 630- 660 nm and near infrared which is intangible with wavelengths of 810- 850 nm. The body increases the production of ATP, the cellular powerhouse, through the photosynthesis of light with chromophores within cells.
As distinguished from the tanning booths that emit ultraviolet rays, which cause cancer and skin damage, red light treatment does not discharge ultraviolet rays.
What is Total Body Enhancement at Planet Fitness Red Light Therapy Benefits?
A few advantages associated with red light therapy are:
- Support for the cardiovascular system
- Extended lifespan
- Decreasing inflammation
- Enhanced capacity to combat progressive diseases.
- Enhanced synthesis of collagen
- Improved flexibility of the skin
- Brightened solar areas
- A more even complexion
- Decrease the duration of surgery and injury recovery periods significantly (up to 100% faster).
- Raise bone and muscle density
- Lessened joint discomfort, bodily pain, and arthritis.
- Decreased retention of water
- Enhanced immune system reaction
- Enhanced defence against retinal damage, cataracts, and retinopathy
- Decreased blood pressure
- Better regulation of blood sugar levels
Red Light Therapy At Home
Red light therapy is available for home use and people can get all these benefits using modern LED gadgets. The following devices are comprised of:
Red Light Therapy Mask
Face red light therapy masks are beneficial for the skin as they help to increase blood circulation, reduce inflammation, heal acne, reduce redness, hyperpigmentation, fine lines, age spots, wrinkles and promote skin renewal.
Red Light Therapy Belt
By using Red Light Therapy Belts, the fat can be reduced and the body sculpted, the skin will be renewed, stretch marks diminished, muscle damage minimised in addition to speeding up the post-exercise recovery, muscle pain and inflammation alleviated, joint health improved, energy levels increased and sleep quality improved.
Red Light Therapy Mat
There are also red light therapy mats which you can have the infrared therapy on when you are laying down. These mats help to promote circulation, decrease inflammation and help the body to eliminate toxins. As well, you can use these mats at any time and in any place that you would like and remove or alter the time and brightness setting for what you need.
Red Light Therapy Device
Specific modern technology employs red light at 660 nm to increase the brightness and smoothness of the skin complexion and the 850nm infrared to deal with muscle tension and pains. The curvature of its light panel enhances efficiency and spread and its stand height has a more pleasant and comfortable orientation for the treatment.
Are red light therapy products safe for home use?
LED face masks and devices are safe for home use, but FDA-approved products are recommended. Red light therapy is best for mild skin or hair issues; avoid open wounds or sores, and consult a medical expert for serious acne or skin conditions.
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Who Should Avoid Red Light Therapy?
Vibration and red light therapy in fact do not have any side effects but both can cause certain side effects. If you are using medication that makes your skin sensitive to light you should not use the Total Body Enhancement.
- Should not be taken by those who are sensitive to artificial light.
- Untested on pregnant women.
- Epilepsy patients might be irritated by naked flickering light.
- Planet Fitness says a person should have low mental and physical capability.
- Users with vertigo or those who suffer disorientation were warned.
- Past chemical exposure of the skin, heat, ultraviolet, or chemical dermabrasion of the skin is recommended.
- Previous invasive surgery within 48 hours is indicated.
Eye Protection
In the Total Body Enhancement machine, Planet Fitness recommends wearing goggles as the machines use light. All the people are photophores and their damage does not always cause pain. While red light therapy has benefits such as for macular degeneration and the elderly’s vision it’s nothing saying the bright lights would be ok for the eyes.
Total Body Enhancement Contraindications
Main bulbs in the machine are red and emit infrared light which we discern white and pink with our eyes. Because of blue and green light, the brain sees white light. Together, the brain registers pink, which makes sense when it comes to matters of vision. In fact, the major wavelengths are red and infrared. The human brain was found to respond remarkably poorly to light changes and almost entirely unable to differentiate between colors.
What is the difference between Infrared Sauna and Total Body Enhancement Planet Fitness?
Total Body Enhancement is not an infrared sauna, as it does not provide infrared wavelengths above 900nm. Under 900nm is red light, while over 900nm is infrared light. Infrared saunas use 1000nm or greater infrared light for heat therapy, while shorter wavelength red light therapy sessions are for red light treatment.
Conclusion: What is Total Body Enhancement at Planet Fitness?
Total Body Enhancement at Planet Fitness offers a unique and effective way to improve overall wellness. By combining the benefits of red light therapy and whole-body vibration, it helps with muscle recovery, skin health, increased circulation, and relaxation. Whether you’re looking to enhance your workout recovery, reduce stress, or improve your skin’s appearance, TBE provides a non-invasive, convenient option. With just a short, 10-12 minute session, you can experience a refreshing and rejuvenating treatment that supports your fitness and wellness goals.
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