Kendra C.Johnson weight loss
Kendra C. Johnson is an American actress best known for her role as Linda Love-Harris in the television sitcom series “Tyler Perry’s Love Thy Neighbor”. Apart from her Phenomenal acting skills, she is winning the heart of her fans with her weight loss transformation.
If you are also curious about Kendra C.Johnson weight loss journey then this article is for you. Here, you will get to know everything about Kendra C. Johnson weight loss transformation.
Introduction (who is Kendra C. Johnson)
Kendra C Johnson was born on 26 December 1976, in Hartford, Connecticut, the United States. When she was only three years old she started showing her interest in acting. There is no information on the internet about her early life and family.
She is famous for her roles like Stacey in the movie Phat Girlz, and Renee in the BET series “The Game”. She has also worked in the famous OWN TV series.
It’s About Kendra C.johnson weight loss
She did not lack self-confidence and was not conscious of her weight. Maybe this was the reason she never bothered about her weight. She is a food lover, therefore, she often used to indulge in unhealthy foods. Her lazy lifestyle did not include any physical activity or exercise.
Kendra C Johnson once went to a doctor’s visit where she found out that her blood pressure was high. Due to high blood pressure, she could suffer from a stroke at any time. This was the moment she realized what unhealthy food and lifestyle is doing to her.
The damage of junk and oily food made her hypertension patient. In order to improve her health, it was necessary to adopt a healthy lifestyle. From this point, Kendra C. Johnson weight loss journey began.
Kendra C Johnson is 5’9 inches or 175 cm tall. Before her Weight loss journey, she was 260 lbs. After the struggle of two years, she successfully reduced 50 lbs and her current weight is 210 lbs.
Kendra C.Johnson weight loss surgery
Whenever a celebrity is obese and suddenly loses a huge amount of weight, the first rumor they had to face is that they have gone under the knife. The same story was with Kendra C. Johnson that she has done liposuction to reduce her belly fat.
However, it was not true. She lost all the weight by making changes in her eating habit and following a proper workout routine. She also said goodbye to oily and junk food. She had a sweet tooth so she had to stop consuming sugary items as well.
Kendra C.Johnson weight loss diet
Kendra C Johnson weight loss journey did not include any specific diet plan like intermittent fasting or keto diet etc. she made her own diet plan which includes an appropriate amount of proteins, carbs, and fats.
The diet plan she follows includes protein from sources like salmon or chicken breast with lots of green vegetables. Due to her hectic schedule, she does advance meal prepping for the whole week. So that she doesn’t get a chance to munch on unhealthy junk food.
She started drinking lots of water and fresh juices. She also likes to make smoothies with green vegetables in them. Although she quit eating fried food and sugary foods, however, she does have cheat meals to fulfill her food cravings.
She reduced the quantity of food per meal and increased the number of meals per day. It helped in improving her metabolism. By consuming fewer carbs and fatty food, she successfully reduced body cholesterol levels. Ultimately it helped her in getting rid of high blood pressure issue.
Kendra C Johnson workout routine
Apart from following a healthy diet plan, she increased her daily activity. She goes to the gym 3 to 4 days a week where she likes to do cardio and weight lifting to tone up her body.
She didn’t stress out herself for making strict exercise routines rather she worked at her own pace. When she doesn’t have time to hit the gym, she likes to walk and jog in the morning at a park.
Kendra C.johnson before and after weight loss
There is a remarkable difference between Kendra C Johnson’s before and after weight loss appearance. She especially focused on her abdomen fat. In two years, she successfully shed 50 lbs of excess weight from her body.
Kendra C Johnson advises her fan to work with consistency to lose weight. With dedication and constant hard work, everyone can lose weight.
Every person has their own tendency and accordingly they should plan to lose weight. Weight loss should be about how healthy your body becomes rather than just losing the number of pounds.