In this article we will learn about how to lose weight on a treadmill in 2 weeks.
Weight loss is like a dream coming true for a chubby and obese. But a question arises here,
Is it that easy to grow thinner?
And the answer is, yes. It is no big deal to melt off excess fats from your body until or unless we are determined to do it.
The fundamental requirement of weight reduction is to burn calories. If you are passionate and geared to exercise regularly and sacrifice the daily dose of calorie-rich foods, nothing can stop you from getting lean.
Moreover, when your calories intake is less than the number of calories you burn, you are on the right track to losing weight.
Jogging and walking appear to be the most effective way of burning calories because they involve whole-body movements. We can practice these aerobic exercises on a treadmill to shed some ounces of weight.
A treadmill is an appropriate machine for running because it provides inclined and plain surface positions that we might not find outside in the gardens or parks. It offers less pressure on our knees and ankles than jogging outdoors. Treadmill also allows us to improve our heart condition through heart-pumping cardio exercises.
Furthermore, we can enjoy our favorite TV shows and games while burning out calories on the treadmill.
How to Lose Weight On a Treadmill In 2 Weeks?
It is certainly possible to reduce weight in two weeks by following a healthy routine constantly. Measure your weight before and after the two-week workout plan for weight loss. You will be shocked to see the results.
Following are some tips to cut off unnecessary fats from your body fortnightly.
Consistency is the only thing that can assist you in achieving a healthy and fit physique. You cannot lose weight without firm determination and consistency to exercise regularly. You are more credible to slim down by exercising consistently for two weeks than through an irregular two-month workout routine.
Cravings to see weight loss results overnight are insane. One needs to stay motivated and consistent to achieve this milestone.
Warming up refers to preparing your body for any workout. It is pretty beneficial to warm up before any aerobic exercise because it reduces the risks of muscle soreness and injuries.
When we warm-up, our body temperature and the blood flow to our muscles increases. Therefore, our body quickly adapts to any aerobic exercise without causing instant cramps and muscle pain.
How to warm up before a workout?
We can prepare our bodies for the workout by simply stretching the targeted muscles. As we desire to lose weight using a treadmill, we can start by doing low-intensity exercises for 5 to 10 minutes—pre-workout stretches help mobilize the muscles and increase flexibility.
Flexibility improves physical performance and body postures to jog on a treadmill efficiently for a longer time. To attain flexibility, we can also try leg bends, leg swings, butt kickers, rope jumping, lateral stretches, and a little walk.
Another advantage of using a treadmill is that we have the facility to make our exercise intense by raising the incline. Inclined running on a treadmill requires more strength, and ultimately, it burns more calories. Hill training on a treadmill is best to burn fats more quickly than running on its flat surface.
An appropriate method to carry out this exercise on a treadmill is to elevate the incline gradually while running. Spontaneously raising the treadmill incline might be dangerous because you may lose balance and fall off the treadmill.
The fat-burning zone is the ideal zone where one burns most fat in one minute. One is more likely to lose weight by targeting and working out in the fat-burning area.
It is related to the number of times our heart beats in one minute. The higher the intensity of exercise, the higher will be the heart rate. The best heart rate ranges from 50 to 70 percent.
You can find our heart rate by subtracting your age from a specific number, 220.
High-intensity interval training on a treadmill is an approved workout to lose weight. HIIT involves hardcore exercises in short intervals of time with some rest gaps to allow body recovery.
High-intensity exercise bursts utilize more energy by burning more fats and calories.
According to research, high-intensity interval training is more productive to reduce weight because HIIT melts 25 to 30 percent more calories than physical training.
How to undergo HIIT using a treadmill?
- Start with regular jogging for 5 minutes to acquire flow in exercise.
- Then Increase the running speed (approximately 9 to 10 mph) to maximize our running strength and trigger the fats to melt.
- After that, lower the treadmill’s speed and start walking for 2 minutes without taking a rest.
- Perform 4 to 5 such reps and take a short break between every repetition.
- Walk at low speed for 5 minutes to relax your muscles.
Perform this workout for just two weeks, and you will see a significant and apparent change in your body weight.
Nordictrack is an excellent treadmill among all other jogging machines. It contains various computerized features that can give rise to some technical issues when operated incorrectly. We can tackle these problems by resetting this treadmill.
So, if you want to know how to reset the Nordictrack treadmill (even if the reset button is missing), you are strolling on the right blog. We are going to discuss the resetting process step by step.
- Cut the electric supply to the treadmill by unplugging the switch.
- Locate the safety keyhole.
- Insert the key in the safety hole to activate the program on the treadmill display.
- Once the program activates, the reset button appears on it.
- Then plugin the switch and press the reset button.
- Take out the safety key if it is placed inside the keyhole.
- Press and hold the Start and Speed up buttons together and put the safety key in its hole again.
- Press the stop button and then press the positive incline button to raise the incline.
- After that, press the negative incline button to lower the slope.
Following these steps, you will successfully reset your treadmill.
Disassembling a Nordictrack treadmill is pretty straightforward. You can try the following steps to dismantle it for moving it along from one place to another conveniently.
- Unplug the switch to cut off the electric supply.
- Unscrew and detach the treadmill handles from the floor.
- Remove the treadmill console apart by disconnecting wires and clumps.
- Fold the treadmill along with its handles and take it where required.
Keep the wires and bolts in a safe place before moving the treadmill from one location to another after disassembling.