Intermittent fasting is one of the best ways of losing weight, but what does wrist girth have to do with intermittent fasting? To know it, make sure to read the article to full length.
How intermittent diet is different?
In traditional diets, the food becomes limited, and you only got to eat certain things. This eating habit becomes boring, and difficult to follow with time. But now, you don’t need to avoid anything while dieting because there is an innovative diet plan called intermittent fasting. Intermittent fasting doesn’t focus on what you eat. In fact, it is all about when you eat. In this magical diet, your eating time or hours become limited, and in that time, you can have the food of your choice.
Intermittent fasting has an astonishing effect on the body. According to research, you can lose 3-8% of your body weight in just one month with intermittent fasting. In nutshell, it is one of the easiest and most effective diet plans I have ever come across.
But one should not follow any diet, including intermittent fasting randomly. You need to know your ideal weight before choosing any diet plan. There are several ways of finding the ideal body weight. Most people calculate the ideal weight through age and height, which is quite a tricky method, some charts and tables are also available on the internet that can help you to find the ideal weight. But I don’t want to bore you by saying that length and complex techniques.
What your wrist girth say about your weight?
I will tell you the easiest way to check your ideal weight. Yes! You read it right, the easiest way and the instant way. You would be amazed to know that you can check your ideal weight through your wrist. For doing this, you need the two fingers of your hand. With two fingers, make a loop of these two fingers and place it around the wrist of the opposite hand. If the two fingers are making a loop, then your weight is ideal.
If there is space between the fingers, it means you are overweight. And if fingers are overlapping, then you are underweight. So, this was the instant way of checking the ideal body weight. Now, what does wrist grith have to do with intermittent fasting?
Intermittent fasting and wrist grith have a strong relationship because, with the help of your wrist grith, you can find out your ideal weight, and in case of overweight, you can follow the intermittent diet to get perfect weight.
Intermittent fasting works like magic, and its effects are long-lasting for most people. You need to know your ideal weight, and then you can start following intermittent fasting. All the traditional methods of calculating the ideal weight are complicated, but you don’t need to worry because you can check your ideal weight instantly through your wrist. Your wrist girth can tell you that either you need to follow intermittent fasting or not.